The holidays are traditionally a prime time to gather with family and friends, especially those you haven’t seen in a while. If you have a neurological condition, the stress of planning and preparing for such an event can complicate your health and even keep you away from cherished holiday gatherings.
Integrated Neurology Services specializes in the diagnosis and treatment of neurological conditions like migraines, neuropathy, and movement disorders.
Our highly skilled medical team provides evidence-based therapies to control symptoms that limit what you can do. We also offer guidance to help you navigate the holidays and other stress-inducing situations to prevent your neurological condition from getting worse.
Unmanaged stress can have a significant impact on your physical health, causing issues like stomach upset, muscle pain, and fatigue. Stress also has a negative effect on your mental health and plays a role in depression, anxiety, and addiction.
People with a neurological health condition who have moderate to severe stress may experience a more complex response to stress. When stress hormones flood your body, you might notice an increase in the frequency and severity of existing neurological symptoms, as well as:
Consequently, stress-related symptoms connected to a neurological disorder can further stress you out, making you feel overwhelmed or stuck in a cycle of anxiety.
The everyday stresses that go along with the holiday season may seem normal, but when you have a neurological condition, it’s essential that you prioritize self-care. Our skilled neurologists recommend the following strategies to stay healthy and active during the holidays.
If you take prescription medications to manage a movement disorder or another neurological condition, the busyness of the holidays can make it easy to forget to take them. Set a reminder on your phone and keep your medications where you can see them, such as at the bathroom sink or on your bedside table.
Don’t forget to get prescription refills early so you don’t run out when the pharmacy is closed.
Shopping, decorating, and other holiday tasks can interfere with your usual eating habits. Take time to prepare healthy foods and stick to your usual mealtimes. Keep healthy snacks on hand to grab when you’re on the go so you can avoid the temptation to visit fast food restaurants to satisfy hunger.
Relaxing activities like a warm bath and mindfulness practices like meditation and breathing exercises can help you release stress and ease muscle tension. It’s also important that you schedule downtime in your day to relax your mind and body. If you feel fatigued or physically overwhelmed, say no to unnecessary activities without guilt.
Sleep is essential for resetting your nervous system and restoring your energy levels. Stay committed to a regular bedtime schedule – going to sleep and waking up at the same time each day. Even if you must leave holiday parties early, good quality, consistent sleep is essential to your health and the management of a neurological condition.
We can help you better navigate the holidays and beyond. Contact Integrated Neurology Services in Alexandria, Falls Church, or Lorton, Virginia, to learn about treatment options for your condition.
